Health and Fitness

[LesPaul]

[SIZE=3]Many members of my family have diabetes and I’d like to prevent it and make a life change towards eating better and exercising more. What are some things you like to do?[/SIZE]

[DanceMachine]

[SIZE=3]Great thinking!! I actually have the same issues within my family. I began exercising and changing my diet 3 years ago. I feel better now than I did when I was a teenager. One of the best sites I found online was [/SIZE][SIZE=3]http://www.findyourdetour.com/[/SIZE][SIZE=3] because they share all different kinds of activities and places you can go to do them. It’s fun!![/SIZE]

[Whatsername]

I do combat, hehe.

[Elena]

I eat as little bread as I can (unfortunately the norwegian's are like bread lovers.. Yuck.. I'm so tired of bread!! in school, breakfast and in the evening..) And I do sport's and go to a gym sometimes.. My dad's uncle have diabetes and he goes on the no-bread diet.. It was something about that you can eat more meat

[Maca (Mod)]

The greatest source of not only information, but also inspiration I've ever found is a podcast/website called Fitting It In. It's a reality podcast about a very very busy 20-something woman trying to fit healthy eating and an excercise routine in her very busy schedule.

I don't think she suffers from diabetes, but she says in the beginning that heart disese and other bad stuff linked to that run in her family. So she decided to get help and looked for a professional trainer/nutricionist to advice her. Both of them are journalists, so they decided to document the effort and make into a podcast so maybe it would help other people.

It's a really cool show and very professionally produced. It has lots of very clear and important information. There's only a bunch of episodes cause they could only do a few, but they are definitely worthy of listening. I think it's a very good way of getting a lot of info you need to understand in order to shift your daily routine into a healthier one.

[Papa Cumbaya]

I don't really have a healthy diet, I love fast food and drinking sometimes also...

I love desserts too, and I don't exercise a lot! Hell, I'm a mess

[Do-Rithm]

im on fitness Its good

[Whatsername]

Originally Posted by Papa Cumbaya

I don't really have a healthy diet, I love fast food and drinking sometimes also...

I love desserts too, and I don't exercise a lot! Hell, I'm a mess

Nah we got told in science that it's normal for teenagers to eat ,irregularly and eat junk, because they are growing the most etc....something like that, lol.

[fernandoza]

yeah i have risk too and a friend but i take my precautions

[Papa Cumbaya]

Originally Posted by Whatsername

Nah we got told in science that it's normal for teenagers to eat ,irregularly and eat junk, because they are growing the most etc....something like that, lol.

Yeah I should lose some weight anyway! But I'm not FAT jejeje